If you've wondered what is meant by RPE or what you should feel like during a particular RPE, here is a handy chart for you to share online. RPE is "Rate of Perceived Exertion" during your workout.

Enter your email below to download a printable (black and white) version of this chart.

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RPE scale


The Largest Collection of iFit Coach Master Series on the internet!

Stop wasting time searching on your machine, the app, Facebook page or iFit blog site - none of which have as many Coach Workout Series, and don't allow you to quickly search to find the Master Series links.

  • Many machines don’t have all the Master Series and no way to search
  • iFit Coach App doesn’t have all the Master Series and no way to search
  • iFit Blog Master Lists has approximately 75 Coach Master Series and no way to search
  • iFit Library has approximately 70 Coach Master Series and no way to search
  • iFit Facebook Community page and no way to search

iRunMaps has 134 Coach Master Series and you can also search and filter in numerous ways on the site!

iRunMaps has nearly all the Coach Master Series for you to schedule on your own iFit equipped machines! You can quickly click and view all the workouts and schedule them whenever you want. You can schedule one or the entire series. Along with our powerful search you can quickly find the exact workout you want filtering by: coach, distance, video time, incline, location, keywords, machine, type of workout (HIIT, Walking, Running, etc), machine type, difficulty level, map location, map listing, keyword and more.




After login, click Coach Videos > Treadmill, Incline Trailer and Elliptical Master Series

  1. Adriatic Sea Interval Series
  2. Alaska Chilkoot Trekking Series
  3. Alpine Summit Series
  4. Alps Beginner Series
  5. Antarctica Beginner Series
  6. Antarctica Climb Series
  7. Arizona Running Series
  8. Australian Adventure Series
  9. Australia Intro to Running
  10. Balkans 10k Training Series I
  11. Balkans 10k Training Series II
  12. Balkans Cultural Walks
  13. Balkans Terrain Training
  14. Bolivia Beginner Cardio HIIT Series
  15. Bolivia Train to Terrain Series
  16. Bora Bora Bootcamp Series
  17. Boston Marathon Series
  18. Celebrate India Jogging Series
  19. Costa Rica 5k Training
  20. Costa Rica Cardio HIT Series
  21. Costa Rica Fast & Fit
  22. Costa Rica Walking Series
  23. Cross Training
  24. Easter Island Walking Tour
  25. End of the World Series
  26. French Polynesian Bootcamp Series
  27. French Polynesian Fast & Fit Series
  28. Germany Holiday Walk & Jog Series
  29. Grand Canyon Hiking Series
  30. Grand Canyon South Rim to River Run Series
  31. Guided Walking Tours
  32. Hawaiian Island Endurance Series
  33. Hawaiian Islands Cross Training Series
  34. Hawaiian Islands Toning Series
  35. Hiking
  36. Iberian Beginner Running Series
  37. Iberian Cultural Walks
  38. Iberian Fast & Fit Series
  39. Iberian Total-Body Training Series
  40. Iceland Cardio HIIT Series
  41. Iceland Time Crunch
  42. Iceland Walking Series
  43. Inca Interval Series
  44. Inclines
  45. Intervals
  46. Italy HIIT Series
  47. Italy Interval Series
  48. Kauai Adventure Series
  49. Kauai Half Marathon
  50. Lake Tahoe Beginner Incline Series
  51. London Walking Series
  52. Mommy & Me Series
  53. Mount Fuji Hiking Series
  54. Mount Kilimanjaro Summit Series
  55. Mount Kilimanjaro Trekking Series
  56. Napali Coast Walking Series
  57. Niagara Falls 10k
  58. Niagara Hiking Mini Series
  59. Norwegian Ski Endurance Series
  60. Norwegian Ski Interval Series
  61. NYC Invervals
  62. Parthenon Running Series
  63. Patagonia Running Series
  64. Patagonia Walk the World Series
  65. Quick Sweat Mini Series
  66. Rapa Nui Running Series
  67. Red Rock HIIT Series
  68. Running
  69. Scotland Cultural Walks
  70. Scotland Running Series
  71. Scottish Highland Series
  72. Shanghai Mini Series
  73. Swiss Alps Summit Series
  74. Thailand Running Series
  75. Transalpine Running Series
  76. Turkey Cultural Walking Series
  77. Walking
  78. Wasatch mountain Ski HIIT Series
  79. Wasatch Mountain Skin Interval Series
  80. Wonders of India Walking Series
  81. Yoga


After login, click Coach Videos > Treadmill, Incline Trainer and Ellipticals Master Series then click "studio" in the top tags area

  1. Basic Mobility Series
  2. Fast & Fit
  3. Functional Fitness Series
  4. Incline HIIT
  5. Intro to Running Studio Series
  6. Level Up Bootcamp Series
  7. Newcomer Weight Loss Series
  8. Next Level Series
  9. Quick Sweat Series
  10. Shred, Sweat & Burn Series
  11. Strong & Fit Series
  12. Studio Beginner
  13. Studio Endurance
  14. Total Body Bootcamp Series


After login, click Coach Videos > Bike Master Series

  1. Aerobic Base Builder Series
  2. Barcelona HIIT Series
  3. Bay Area Incline Series
  4. Chile Climbing Series
  5. Chilean Adventure Series
  6. Dream Chaser Series
  7. Kyoto Time Crunch Series
  8. Lean & Fit Series
  9. Mallorca Performance Series
  10. Moab Beginner Series
  11. Moab Road Rides
  12. Moab Trail Rides
  13. New Zealand Mountain Series
  14. New Zealand Adventure Series
  15. Next Level Biking Series
  16. Norwegian Interval Series
  17. Pacific Northwest Tour
  18. ProForm Studio Bike Classes
  19. Progressive Power Series
  20. Road Rides
  21. Strong & Lean Series
  22. Switzerland Cycle Series
  23. Switzerland KOM Series
  24. Switzerland Mountain Series
  25. Tour of Utah 2019
  26. Turkey Endurance Series
  27. Norwegian Weight Loss
  28. Trail Rides
  29. Ultimate Bootcamp Series
  30. Weight Loss Journey Series


After login, click Coach Videos > Rowing Master Series

  1. 20 Minutes to Toned Series
  2. England Performance Series
  3. Full Body HIIT Training
  4. Getting Started with Rowing
  5. Next Level Rowing
  6. Performance Series
  7. Shred & Burn
  8. Zambia Beginner Series
  9. Zambia Endurance Series

See a Master Series we're missing? Please This email address is being protected from spambots. You need JavaScript enabled to view it. the link and we'll get it added.


Using the Alphabetical Search, Keyword Search and Filtered Results Search


Using the Coach Master Series Collection Search


Using the Coach Location Searches



  • Hundreds of Master Series Collections to search through
  • Search for Tommy Rivers Puzey, John Peel, Hannah Eden and all your other favorite iFit Coaches
  • Schedule from your laptop, desktop or phone WITHOUT having to stand on your machine wasting time searching
  • Search and narrow down MULTIPLE attributes (coach, distance, elevation, location, incline, features, etc) in ONE search
  • "Favorite" workouts on our site to quickly find them again and again and add to your schedule

NOTE: The majority of Coach Videos will only work on iFit equipped machines made since approximately 2018. Older iFit Machines can use the Map Search as well as the retrofitted iFit Videos.

how-to-use-ifithow-to-use-iFit-ebookDownload your FREE "How to use iFit" eBook! We've researched and compiled the most commonly asked questions from iFit users, like us, and put them into this FREE eBook!

The eBook is chock full of valuable information that covers getting your machine and iFit setup as well as more advanced topics!

Here's what we cover:

Setup your iFit Account
Connecting your Machine to iFit and WiFi
Connecting your Module to iFit and WiFi
Viewing Live Workouts on an external monitor or TV
Adding additional users

Change your speed or elevation during a workout

Exporting workout data
Getting workouts on your machine AKA “Schedule Workout”
Managing your schedule

How to tell where Google Has Street View
Drawing an iFit Map
How to Search & Schedule iFit Maps

Viewing map workouts on your machine – Map View, Street View, Satellite View


DISCLAIMER: This FREE eBook from iRunMaps is simply a helpful resource to help you get up and running quicker with your iFit® equipped machine. iRunMaps is not affiliated with iFit® in any way. iFit® is a registered Trademark of ICON Health & Fitness. Along with your FREE eBook, we'll also let you know what's going on with iRunMaps - generally ONLY 3-4 emails A YEAR!

Need instructions on something else using iFit? Drop us a message and we'll consider doing a video or written instructions on how to do it.

The Largest Collection of iFit Master Series in One Place!

  • Many machines don’t have all the Master Series and no way to search
  • iFit Blog Master Lists has approximately 75 Coach Master Series and no way to search
  • iFit Library has approximately 70 Coach Master Series and no way to search
  • iFit Facebook Community page and no way to search
  • iFit Coach App doesn’t have all the Master Series and no way to search

iRunMaps has 134 Coach Master Series and you can also search and filter in numerous ways!


*You must have an iFit® "Coach Membership" and compatible equipment in order to search and download maps from our site. We are not affiliated with iFit®, Google Inc., Google Maps, The Color Runs or Rock N Roll Runs in any way, and simply want a place for users, like us, to get the most enjoyment out of their equipment. All maps are hand-drawn and therefore may contain errors and are not to be considered "Official" maps. If you see an error or have a suggestion, please email us