trp iberion beg running

Maybe you've joined an iFit Coach Workout Series and you're nearing completion, only to wonder what series to do next. We've got it all figured out for you! Of course, you can always filter and search by difficulty level and choose the same or the next difficulty level based on your last series.

These are recommendations from the iFit Community and Coaches:

 

WALKING

Any of the Walking Series at Level 1

 

GETTING BACK INTO SHAPE AFTER TIME OFF

Cross training, walking, running, intervals

Antarctica Beginner Series (Level 1) > Australia Intro to Running (Level 2) > Hawaiian Island Cross Training Series (Level 3)

 

Hiking, yoga, cross training, inclines, intervals

Kauai Adventure Series (Level 1) > Bolivia Cardio HIIT (Level 2) >  Lake Tahoe Incline Series (Level 3)

 

INCLINE TRAINING

Swiss Alps Beginner Series (Level 2) > Mount Fuji Hiking Series (Level 3) > Alpine Summit Series (Level 4) > Mt Kilimanjaro Summit Series (Level 5)

Zion Beginner Hiking Series (Level 2) > Lake Tahoe Incline Series (Level 3) > Balkans Terrain Training (Level 4)

Zion Hiking Tour (Level 2) > Mt Kilimanjaro Trekking Series (Level 3) > Swiss Alps Summit Series (Level 4)

 

INTERVAL TRAINING

Italy Interval Series (Level 3) > Adriatic Sea Interval Series (Level 4) > Inca Interval Series (Level 5)

 

HIKING

Zion Beginner Hiking Series (Level 2) > Grand Canyon Hiking Series (Level 3)

Niagara Hiking Series (Level 1) > Zion Hiking Tour (Level 2) > Lake Tahoe Incline Series (Level 3)

 

BEGINNING RUNNING

Iberian Beginner Running (Level 2) > Costa Rica 5K (Level 3) > Swiss Alps Summit Series (Level 4) > 10K Balkans Part I (Level 6) > 10k Balkans Part II (Level 5) 

Iberian Beginner Running (Level 2) > Costa Rica 5K (Level 3) > Rapa Nui (Level 4)

Australia Intro to Running (Level 2) > Adriatic Sea Interval Series (Level 4)

 

INTERMEDIATE TO ADVANCED RUNNING

 Swiss Alps Summit Series (Level 4) > 10K Balkans Part I (Level 6) > 10k Balkans Part II (Level 5)  > Boston Marathon Series (Level 7)

 

If you've wondered what is meant by RPE or what you should feel like during a particular RPE, here is a handy chart for you to share online. RPE is "Rate of Perceived Exertion" during your workout.

Enter your email below to download a printable (black and white) version of this chart.

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RPE scale

 

10: MAX EFFORT ACTIVITY
Feels almost impossible to keep going. Completely out of breath, unable to talk. Cannot maintain for more than a very short time.

9: VERY HARD ACTIVITY
Very difficult to maintain exercise intensity. Can barely breathe and speak only a few words.

7-8: VIGOROUS ACTIVITY
Borderline uncomfortable. Short of breath, can speak a sentence.

4-6: MODERATE ACTIVITY
Breathing heavily, can hold a short conversation. Still somewhat comfortable, but becoming noticeably more challenging.

2-3: LIGHT ACTIVITY
Feels like you can maintain for hours. Easy to breathe and carry a conversation.

TRP SWSS

The Largest Collection of iFit Coach Master Series on the internet!

Stop wasting time searching on your machine, the app, Facebook page or iFit blog site - none of which have as many Coach Workout Series, and don't allow you to quickly search to find the Master Series links.

  • iFit website has no way to search on a desktop or laptop
  • Older machines have no way to search
  • iFit Blog Master Lists has approximately 87 Coach Master Series with no way to search
  • iFit Library has approximately 93 Coach Master Series with no way to search
  • iFit Facebook Community page with no way to search
  • iFit Community page with no way to search
  • iFit has no way to search and schedule for your multiple machines in seconds

iRunMaps has 153 Coach Master Series and you can also search and filter in numerous ways on the site!

iRunMaps has nearly all the Coach Master Series for you to schedule on your own iFit equipped machines! You can quickly click and view all the workouts and schedule them whenever you want. You can schedule one or the entire series. Along with our powerful search you can quickly find the exact workout you want filtering by: coach, distance, video time, incline, location, keywords, machine, type of workout (HIIT, Walking, Running, etc), machine type, difficulty level, map location, map listing, keyword and more.

 

JOIN NOW

coach collectionsTREADMILL, INCLINE TRAINER, AND ELLIPTICALS (Outdoors)

After login, click Coach Videos > Treadmill, Incline Trailer and Elliptical Master Series

  1. Adriatic Sea Interval Series
  2. Alaska Chilkoot Trekking Series
  3. Alpine Summit Series
  4. Alps Beginner Series
  5. Ancient Egypt Walking Tours
  6. Antarctica Beginner Series
  7. Antarctica Climb Series
  8. Arizona Running Series
  9. Around the World Elliptical Challenge
  10. Around the World Treadmill Challenge
  11. Australian Adventure Series
  12. Australia Intro to Running
  13. Balkans 10k Training Series I
  14. Balkans 10k Training Series II
  15. Balkans Cultural Walks
  16. Balkans Terrain Training
  17. Bolivia Beginner Cardio HIIT Series
  18. Bolivia Train to Terrain Series
  19. Bora Bora Bootcamp Series
  20. Boston Marathon Series
  21. Brazil Hiking Tours
  22. Celebrate India Jogging Series
  23. Costa Rica 5k Training
  24. Costa Rica Cardio HIT Series
  25. Costa Rica Fast & Fit
  26. Costa Rica Walking Series
  27. Cross Training
  28. Easter Island Walking Tour
  29. End of the World Series
  30. French Polynesian Bootcamp Series
  31. French Polynesian Fast & Fit Series
  32. Germany Holiday Walk & Jog Series
  33. Grand Canyon Hiking Series
  34. Grand Canyon South Rim to River Run Series
  35. Guided Walking Tours
  36. Hawaiian Island Endurance Series
  37. Hawaiian Islands Cross Training Series
  38. Hawaiian Islands Toning Series
  39. Hiking
  40. Iberian Beginner Running Series
  41. Iberian Cultural Walks
  42. Iberian Fast & Fit Series
  43. Iberian Total-Body Training Series
  44. Iceland Cardio HIIT Series
  45. Iceland Time Crunch
  46. Iceland Walking Series
  47. Inca Interval Series
  48. Inclines
  49. Intervals
  50. Italy HIIT Series
  51. Italy Interval Series
  52. Kauai Adventure Series
  53. Kauai Half Marathon
  54. Lake Tahoe Beginner Incline Series
  55. London Walking Series
  56. Mindfulness and Self-Compassion Walking Series
  57. Mommy & Me Series
  58. Mount Fuji Hiking Series
  59. Mount Kilimanjaro Summit Series
  60. Mount Kilimanjaro Trekking Series
  61. Mount Baldy Hiking Series
  62. Napali Coast Walking Series
  63. New Zealand Trekking Series
  64. Niagara Falls 10k
  65. Niagara Hiking Mini Series
  66. Norwegian Ski Endurance Series
  67. Norwegian Ski Interval Series
  68. NYC Invervals
  69. Ontario Cultural Walking Series
  70. Parthenon Running Series
  71. Patagonia Running Series
  72. Patagonia Walk the World Series
  73. Rapa Nui Running Series
  74. Red Rock HIIT Series
  75. Running
  76. Scotland Cultural Walks
  77. Scotland Running Series
  78. Scottish Highland Series
  79. Shanghai Mini Series
  80. Swiss Alps Summit Series
  81. Thailand Running Series
  82. Transalpine Running Series
  83. Turkey Cultural Walking Series
  84. Walking
  85. Wasatch Mountain Ski HIIT Series
  86. Wasatch Mountain Skin Interval Series
  87. Wonders of India Walking Series
  88. Yoga
  89. Zion Beginner Hiking Series
  90. Zion Hiking Tour

TREADMILL, INCLINE TRAINER, AND ELLIPTICALS (studio)

After login, click Coach Videos > Treadmill, Incline Trainer and Ellipticals Master Series then click "studio" in the top tags area

  1. Basic Mobility Series
  2. Fast & Fit
  3. Functional Fitness Series
  4. Incline HIIT
  5. Intro to Running Studio Series
  6. Level Up Bootcamp Series
  7. Newcomer Weight Loss Series
  8. Next Level Elliptical Program
  9. Next Level Series
  10. Quick Sweat Mini Series
  11. Shred, Sweat & Burn Series
  12. Strong & Fit Series
  13. Studio Beginner
  14. Studio Endurance
  15. Total Body Bootcamp Series

BIKES

After login, click Coach Videos > Bike Master Series

  1. Aerobic Base Builder Series
  2. Around the World Bike Challenge
  3. Barcelona HIIT Series
  4. Bay Area Incline Series
  5. Boulder Quarantine Series
  6. Cadence, Power and Speed Mini Series
  7. Chile Climbing Series
  8. Chilean Adventure Series
  9. Dream Chaser Series
  10. Kyoto Time Crunch Series
  11. Lactate Threshold Series
  12. Lean & Fit Series
  13. Mallorca Performance Series
  14. Moab Beginner Series
  15. Moab Road Rides
  16. Moab Trail Rides
  17. Mount Fuji Fast & Fit Series
  18. New Zealand Mountain Series
  19. New Zealand Adventure Series
  20. Next Level Biking Series
  21. Norwegian Interval Series
  22. Pacific Northwest Tour
  23. Patagonia Cycling Series
  24. Power and Performance Cycle Series
  25. ProForm Studio Bike Classes
  26. Progressive Power Series
  27. Quick Sweat Mini Series
  28. Road Rides
  29. Strong & Lean Series
  30. Shimanami Kaido Beginner Series
  31. Switzerland Cycle Series
  32. Switzerland KOM Series
  33. Switzerland Mountain Series
  34. Tokyo Endurance Series
  35. Total Body HIIT Series
  36. Tour of Utah 2019
  37. Turkey Endurance Series
  38. Norwegian Weight Loss
  39. Trail Rides
  40. Ultimate Bootcamp Series
  41. Vietnam Performance Series
  42. Weight Loss Journey Series

ROWERS

After login, click Coach Videos > Rowing Master Series

  1. 20 Minutes to Toned Series
  2. Around the World Rower Challenge
  3. England Performance Series
  4. Full Body HIIT Training
  5. Getting Started with Rowing
  6. Next Level Rowing
  7. Performance Series
  8. Shred & Burn
  9. Zambia Beginner Series
  10. Zambia Endurance Series

See a Master Series we're missing? Please This email address is being protected from spambots. You need JavaScript enabled to view it. the link and we'll get it added.

JOIN NOW

Using the Alphabetical Search, Keyword Search and Filtered Results Search

 

Using the Coach Master Series Collection Search

 

Using the Coach Location Searches

 

HOW TO SCHEDULE COACH VIDEO WORKOUTS

  1. video schedule linkGo to iFit.com and login to your account.
  2. Return to iRunMaps.com and find the workout you want to add to your iFit machine schedule.
  3. Click on the name of the map route OR View Details to take you to the details page.
  4. Click on the link towards the bottom that starts with http://www.iFit.com.
  5. When the new window pops up, click "Schedule Workout" and it will add to your iFit Schedule. Now go to your machine, click the "Maps" button and you'll see the workout you added.

schedule workout

NOTE: The majority of Coach Videos will only work on iFit equipped machines made mid-2017 and newer. Older iFit Machines can use the Map Search as well as the retrofitted iFit Videos.

how-to-use-ifithow-to-use-iFit-ebookDownload your FREE "How to use iFit" eBook! We've researched and compiled the most commonly asked questions from iFit users, like us, and put them into this FREE eBook!

The eBook is chock full of valuable information that covers getting your machine and iFit setup as well as more advanced topics!

Here's what we cover:

GETTING STARTED
Setup your iFit Account
Connecting your Machine to iFit and WiFi
Connecting your Module to iFit and WiFi
Viewing Live Workouts on an external monitor or TV
Adding additional users

GENERAL MACHINE FUNCTIONS
Change your speed or elevation during a workout

WORKOUTS
Exporting workout data
Getting workouts on your machine AKA “Schedule Workout”
Managing your schedule

DRAWING, USING AND DOWNLOADING MAPS
How to tell where Google Has Street View
Drawing an iFit Map
How to Search & Schedule iFit Maps

USING MAPS ON YOUR MACHINE
Viewing map workouts on your machine – Map View, Street View, Satellite View

DOWNLOAD


DISCLAIMER: This FREE eBook from iRunMaps is simply a helpful resource to help you get up and running quicker with your iFit® equipped machine. iRunMaps is not affiliated with iFit® in any way. iFit® is a registered Trademark of ICON Health & Fitness. Along with your FREE eBook, we'll also let you know what's going on with iRunMaps - generally ONLY 3-4 emails A YEAR!

Need instructions on something else using iFit? Drop us a message and we'll consider doing a video or written instructions on how to do it.

The Largest Collection of iFit Master Series in One Place!

  • iFit website has no way to search on a desktop or laptop
  • Older machines have no way to search
  • iFit Blog Master Lists has approximately 87 Coach Master Series with no way to search
  • iFit Library has approximately 93 Coach Master Series with no way to search
  • iFit Facebook Community page with no way to search
  • iFit Community page with no way to search
  • iFit has no way to search and schedule for your multiple machines in seconds

iRunMaps has 153 Coach Master Series and you can also search and filter in numerous ways!

Disclaimer

*You must have an iFit® "Coach Membership" and compatible equipment in order to search and download maps from our site. We are not affiliated with iFit®, Google Inc., Google Maps, The Color Runs or Rock N Roll Runs in any way, and simply want a place for users, like us, to get the most enjoyment out of their equipment. All maps are hand-drawn and therefore may contain errors and are not to be considered "Official" maps. If you see an error or have a suggestion, please email us