Your machine should allow you to override the speed and incline no matter what workout you are doing. For this example, we are showing you how to adjust your speed and incline when using an iFit map workout.
Your machine may look a bit differently, but should have capabilities to adjust the incline and speed, as you can see on my NordicTrack C2150 Treadmill pictured below.
On the left are the incline settings from -3% decline to 15% incline. Then I can also set the incline/decline in smaller increments by incline/decline button and up and down buttons. Your machine will automatically adjust to the inclines and declines of the map terrain you are doing.
On the right are the speed settings from 1 - 12 mph. Again the speed button at the bottom allows me to adjust the speed in smaller increments.
You can also click "Stop" to take a break or stop the machine. When you click the machine, you will only have 9:59 minutes to take a break before the machine logs you out of that workout.
COOL TIP!! If you have a specific speed you want to run - say 6.3 mph - very quickly hit the 6 then the 3 and it will go to 6.3 MPH!
Once you override the incline settings of a mapped workout, you will see the "Follow Workout" button appear on the left side. If you want to follow the incline and decline of the mapped route, simply click the "Follow Workout" button the screen and the button will go away.