trp iberion beg running

Maybe you've joined an iFit Coach Workout Series and you're nearing completion, only to wonder what series to do next. We've got it all figured out for you! Of course, you can always filter and search by difficulty level and choose the same or the next difficulty level based on your last series.

These are recommendations from the iFit Community and Coaches:



Any of the Walking Series at Level 1



Cross training, walking, running, intervals

Antarctica Beginner Series (Level 1) > Australia Intro to Running (Level 2) > Hawaiian Island Cross Training Series (Level 3)


Hiking, yoga, cross training, inclines, intervals

Kauai Adventure Series (Level 1) > Bolivia Cardio HIIT (Level 2) >  Lake Tahoe Incline Series (Level 3)



Swiss Alps Beginner Series (Level 2) > Mount Fuji Hiking Series (Level 3) > Alpine Summit Series (Level 4) > Mt Kilimanjaro Summit Series (Level 5)

Zion Beginner Hiking Series (Level 2) > Lake Tahoe Incline Series (Level 3) > Balkans Terrain Training (Level 4)

Zion Hiking Tour (Level 2) > Mt Kilimanjaro Trekking Series (Level 3) > Swiss Alps Summit Series (Level 4)



Italy Interval Series (Level 3) > Adriatic Sea Interval Series (Level 4) > Inca Interval Series (Level 5)



Zion Beginner Hiking Series (Level 2) > Grand Canyon Hiking Series (Level 3)

Niagara Hiking Series (Level 1) > Zion Hiking Tour (Level 2) > Lake Tahoe Incline Series (Level 3)



Iberian Beginner Running (Level 2) > Costa Rica 5K (Level 3) > Swiss Alps Summit Series (Level 4) > 10K Balkans Part I (Level 6) > 10k Balkans Part II (Level 5) 

Iberian Beginner Running (Level 2) > Costa Rica 5K (Level 3) > Rapa Nui (Level 4)

Australia Intro to Running (Level 2) > Adriatic Sea Interval Series (Level 4)



 Swiss Alps Summit Series (Level 4) > 10K Balkans Part I (Level 6) > 10k Balkans Part II (Level 5)  > Boston Marathon Series (Level 7)


If you've wondered what is meant by RPE or what you should feel like during a particular RPE, here is a handy chart for you to share online. RPE is "Rate of Perceived Exertion" during your workout.

Enter your email below to download a printable (black and white) version of this chart.

Invalid email address.

RPE Scale


Feels almost impossible to keep going. Completely out of breath, unable to talk. Cannot maintain for more than a very short time.

Very difficult to maintain exercise intensity. Can barely breathe and speak only a few words.

Borderline uncomfortable. Short of breath, can speak a sentence.

Breathing heavily, can hold a short conversation. Still somewhat comfortable, but becoming noticeably more challenging.

Feels like you can maintain for hours. Easy to breathe and carry a conversation.


The Largest Collection of iFit Coach Master Series on the internet!

Stop wasting time searching on your machine, the app, Facebook page or iFit blog site - none of which have as many Coach Workout Series, and don't allow you to quickly search to find the Master Series links.

  • iFit website has no way to search on a desktop or laptop
  • iFit App has limited search
  • Older machines have no way to search
  • iFit Blog Master Lists has no way to search
  • iFit Library has no way to search
  • iFit Facebook page with no way to search
  • iFit Community page with no way to search

iRunMaps has 348 Coach Master Series and you can also search and filter in numerous ways on the site!

iRunMaps has nearly all the Coach Master Series for you to schedule on your own iFit equipped machines! You can quickly click and view all the workouts and schedule them whenever you want. You can schedule one or the entire series. Along with our powerful search you can quickly find the exact workout you want filtering by: coach, distance, video time, incline, location, keywords, machine, type of workout (HIIT, Walking, Running, etc), machine type, difficulty level, map location, map listing, keyword and more.



After login, click Coach Videos > Treadmill, Incline Trailer and Elliptical [outdoors]

  1. 10k Races (iFit)
  2. 10k Training Series Part 1: Costa Rica
  3. 10k Training Series Part 2: Azores
  4. 2021 TCS New York City Marathon
  5. 2021 Bank of America Chicago Marathon
  6. 2022 Boston Marathon Experience
  7. 29029 Flash Challenge
  8. 5k Training Series Part 1: Vietnam
  9. 5k Training Series Part 2: Romania
  10. ActivePulse Training Series
  11. Adriatic Sea Interval Series
  12. Alaska Chilkoot Trekking Series
  13. Alpine Summit Series
  14. Alps Beginner Series
  15. Ancient Egypt Walking Tours
  16. Antarctica Beginner Series
  17. Antarctica Climb Series
  18. Anxiety: Work it Out Series
  19. Arizona Beginner Walking Series
  20. Arizona Interval Series
  21. Arizona Running Series
  22. Around the World Elliptical Challenge
  23. Around the World Treadmill Challenge
  24. Aspen Progressive Endurance Series
  25. Australian Adventure Series
  26. Australia Intro to Running
  27. Balkans 10k Training Series I
  28. Balkans 10k Training Series II
  29. Balkans Terrain Training
  30. Bikini Body Toning Series
  31. Bolivia Beginner Cardio HIIT Series
  32. Bolivia Train to Terrain Series
  33. Bora Bora Bootcamp Series
  34. Boston Marathon 2021
  35. Boston Marathon Series
  36. Boston Walking Tours
  37. Brain Function and Fitness Series
  38. Brazil Hiking Tours
  39. Bryce Canyon Interval Series
  40. Cardio and Core
  41. Celebrate India Jogging Series
  42. Chesapeake & Ohio Canal Trail 5k
  43. Chile Beginner Hiking Series
  44. Coast to Coast Elliptical Challenge
  45. Coast to Coast Treadmill Challenge
  46. Colorado Mountaineering Series
  47. Costa Rica 5k Training
  48. Costa Rica Cardio HIIT Series
  49. Costa Rica Fast & Fit
  50. Costa Rica Mindful Walking Series
  51. Costa Rica Walking Series
  52. Cross Training
  53. Dominican Republic Walking as Exercise Series
  54. Easter Island Walking Tour
  55. Ecuador Hike and Summit Series
  56. Eerie England Walking Series
  57. End of the World Series
  58. European-African Cultural Walks
  59. Everest Trek to Base Camp
  60. Explore Utah Mini Series
  61. Exploring the Abandoned: Deep South
  62. Fierce Interval Workout Series
  63. French Polynesian Bootcamp Series
  64. French Polynesian Fast & Fit Series
  65. French Polynesia Walk to Jog Series
  66. Germany Holiday Walk & Jog Series
  67. Grand Canyon Hiking Series
  68. Grand Canyon South Rim to River Run Series
  69. Grand Circle Trailfest Series
  70. Great Smoky Mountains Half Marathon Series
  71. Guided Walking Tours
  72. Half Marathon Training Series Part 1: Bolivia
  73. Half Marathon Training Series Part 2: Japan
  74. Haunted Bayou Walking Series
  75. Haunted Savannah Series
  76. Hawaii Walking & Meditation Series
  77. Hawaiian Islands Endurance Series
  78. Hawaiian Islands Cross Training Series
  79. Hawaiian Islands Toning Series
  80. Heart to Heart: Part 1
  81. Heart to Heart: Part 2
  82. Hiking
  83. Holland Walking Tours
  84. Iberian Beginner Running Series
  85. Iberian Fast & Fit Series
  86. Iberian Total-Body Training Series
  87. Iceland Cardio HIIT Series
  88. Iceland Time Crunch
  89. Iceland Walking Series
  90. iFit Holiday Races
  91. Inca Interval Series
  92. Inclines
  93. Intervals
  94. It Takes What it Takes
  95. Italy HIIT Series
  96. Italy Interval Series
  97. Jackson Hole Half Marathon Race
  98. Jordan Walking Series
  99. Kauai Adventure Series
  100. Kauai Half Marathon
  101. Kenya Foundations of Running: Increase your Speed
  102. Kilimanjaro Half Marathon
  103. Lake District National Park Series
  104. Lake Tahoe Beginner Incline Series
  105. Laughter's the Best Medicine
  106. Letting Go Series
  107. London Virgin Monday Marathon 2021
  108. London Walking Series
  109. Machu Picchu Peru Series
  110. Measurement of the Mind
  111. Meet & Greet
  112. Mind of the Athlete Walking & Hiking Series
  113. Mindfulness & Self-Compassion Series
  114. Mindfulness and Self-Compassion Walking Series
  115. Moab 10k Race
  116. Mommy & Me Series
  117. Montana Hiking Mini Series
  118. Montana Trail Running Mini Series
  119. Motivational HIIT Series
  120. Mount Baldy Hiking Series
  121. Mount Fuji Hiking Series
  122. Mount Kilimanjaro Summit Series
  123. Mount Kilimanjaro Trekking Series
  124. Napali Coast Walking Series
  125. Nashville Everyday Fitness
  126. Nevada Ghost Town Walking Tours
  127. New England Interval Series
  128. New York City Walking Tours
  129. New Zealand Fundamental Running Series
  130. New Zealand Trekking Series
  131. New Zealand Walking Series
  132. Niagara Falls 10k
  133. Niagara Hiking Mini Series
  134. Norwegian Ski Endurance Series
  135. Norwegian Ski Interval Series
  136. Nutritional Psychiatry
  137. NYC Invervals
  138. Ontario Cultural Walking Series
  139. Oslo Walking Tour Series
  140. Paradise Within
  141. Parthenon Running Series
  142. Patagonia Running Series
  143. Patagonia Walk the World Series
  144. Ragnar Sunset Miami Relay Race
  145. Rapa Nui Running Series
  146. Red Rock HIIT Series
  147. Red Rock Hiking Series
  148. Road to Recovery Part 1: Mexico
  149. Ross Champion Series Jamaica: Part 1
  150. Ross Champion Series Jamaica: Part 2
  151. Run Your First 5k Series
  152. Running
  153. Scotland Cultural Walks
  154. Scotland Running Series
  155. Scottish Highland Series
  156. Sedona 10k Race
  157. Serengeti Safari Series
  158. Shanghai Mini Series
  159. Slot Canyon Adventure Series
  160. Snowdonia National Park Walking Series
  161. South Africa Foundations of Running Series
  162. South of France Beginner Walking Series
  163. Southern Utah Beginner Hiking Series
  164. Southern Utah Walking Mini Series
  165. St. Lucia Weight Loss Walking Series
  166. Surfside Beach 5k
  167. Swiss Alps Summit Series
  168. Thailand Running Series
  169. Tokyo Japan Walking Tours
  170. Train Like a Pro - Sanya Richards Ross
  171. Transalpine Running Series
  172. Transylvania History Tour Series
  173. Turkey Adventure Series
  174. Turkey Cultural Walking Series
  175. Turks & Caicos Weight Loss Walking Series
  176. Uzbekistan Interval Series
  177. Vietnam Intermediate Cardio HIIT Series
  178. Walking
  179. Walking for Weight Loss
  180. Wasatch Mountain Ski HIIT Series
  181. Wasatch Mountain Ski Interval Series
  182. Wonders of India Walking Series
  183. Zimbabwe Adventure Series
  184. Zion Beginner Hiking Series
  185. Zion Hiking Tour


After login, click Coach Videos > Treadmill, Incline Trainer and Elliptical [studio]

  1. Advanced Intervals Series
  2. Advanced Speed Runs Series
  3. All-Around Interval Training Series
  4. Basic Mobility Series
  5. Bikini Body Toning Series
  6. Cardio and Core
  7. Conquer the Hills Walking Series
  8. Fast & Fit
  9. Fierce Interval Workout Series
  10. Functional Bootcamp Series
  11. Functional Fitness Series
  12. Getting Started Program
  13. Incline HIIT Series
  14. Intro to HIIT Walking Series
  15. Intro to Running Studio Series
  16. Jog Away Mini Series
  17. Level Up Bootcamp Series
  18. Maintain Your Stride
  19. Newcomer Weight Loss Series
  20. Next Level Elliptical Program
  21. Next Level Series
  22. Power Pyramid
  23. Progress your Steps Running Series
  24. Quick and Fit
  25. Quick Sweat Mini Series
  26. Run it Out
  27. Shred, Sweat & Burn Series
  28. Stay Moving Series
  29. Step Up Your Fitness Series
  30. Strong & Fit Series
  31. Studio Beginner
  32. Studio Elliptical Series
  33. Studio Endurance
  34. Total Body Bootcamp Series
  35. Triple Threat Intervals
  36. Triple Time Crunch Mini Series
  37. Unleash Your Potential


After login, click Coach Videos > Bike Master Series

  1. Ab Blasting Cycling Series
  2. Advanced Time Crunch Cycling Series
  3. Aerobic Base Builder Series
  4. Alaska Snow Bike Mini Series
  5. All in One Workout Series
  6. Around the World Bike Challenge
  7. Barcelona HIIT Series
  8. Bay Area Incline Series
  9. Beginner Bike Jumpstart Series
  10. Bermuda Beginner Cycle Series
  11. Boston Aerobic Base Building Series
  12. Boulder Quarantine Series
  13. Cadence, Power and Speed Mini Series
  14. Caribbean Cycling Basics
  15. Carolina Blue Ridge Adventure Series
  16. Chile Climbing Series
  17. Chilean Adventure Series
  18. Climbing to the Top Series
  19. Coast to Coast Bike Challenge
  20. Colorado Mountain Town Series
  21. Costa Rica Beginner Cycle Series
  22. Couch to 40k Part 1: Arizona
  23. Couch to 40k Part 2: Utah
  24. Couch to 40k Part 3: Iceland
  25. Cycling Without Limits
  26. Dream Chaser Series
  27. Explore Chicago Mini Series
  28. French Polynesia Beginner Cycle Series
  29. Ghost Town Gravel Bike
  30. Glacier National Park Climbing Series
  31. Gran Fondo 10 Mile Race
  32. Gran Fondo Hincapie 55-Mile Race: 5 Part Series
  33. Intro to Cadence Series
  34. Italy Weight Loss Cycle Series
  35. Kyoto Time Crunch Series
  36. Lactate Threshold Series
  37. Lean & Fit Series
  38. Mallorca Performance Series
  39. Maui Interval Series
  40. Mindfulness and Slef-Compassion Bike Series
  41. Moab Beginner Series
  42. Moab Road Rides
  43. Moab Trail Rides
  44. Montana Intro to Cycling Series
  45. Mount Fuji Fast & Fit Series
  46. New Zealand Mountain Series
  47. New Zealand Adventure Series
  48. Next Level Biking Series
  49. Next Level Bootcamp Series
  50. North Pole Mini Cycle Series
  51. Northern Utah Time Crunch
  52. Norwegian Interval Series
  53. Norwegian Weight Loss Series
  54. Pacific Northwest Tour
  55. Patagonia Cycling Series
  56. Power and Performance Cycle Series
  57. ProForm Studio Bike Classes
  58. Progressive Peak Performance Series
  59. Progressive Power Series
  60. Quick Sweat Mini Series
  61. Ride It Out
  62. Rift Race: Iceland
  63. Road Rides
  64. Shimanami Kaido Beginner Series
  65. Shimanami Kaido Mini Series
  66. Southern California Cycling Miniseries
  67. Southern Utah Adventure Series
  68. Strong & Lean Series
  69. Sun Valley Beginner Cycle Series
  70. Switzerland Cycle Series
  71. Switzerland KOM Series
  72. Switzerland Mountain Series
  73. Tahoe Endurance Cycle Series
  74. Tokyo Endurance Series
  75. Total Body HIIT Series
  76. Tour of Utah 2019
  77. Trail Rides
  78. Train Like a Pro: George Hincapie Hawaii
  79. Turkey Endurance Series
  80. Ultimate Bootcamp Series
  81. Vietnam Performance Series
  82. Washington DC Tour Miniseries
  83. Weight Loss Journey Series
  84. White Rim Cycle Series


After login, click Coach Videos > Rowing Master Series

  1. 20 Minutes to Toned Series
  2. Around the World Rower Challenge
  3. Coast to Coast Rower Challenge
  4. England Performance Series
  5. English Channel Endurance Series
  6. Full Body HIIT Training
  7. Getting Started with Rowing
  8. Glacier Beginner Rowing Series
  9. Next Level Rowing
  10. Performance Series
  11. Shred & Burn
  12. Zambia Beginner Series
  13. Zambia Endurance Series


After login, click Coach Videos > Non-Machine Master Series

  1. 20 Minute Build and Burn
  2. A Journey for the Soul Yoga Series
  3. Advanced HIIT Training Series
  4. Antigua Restorative Pilates Series
  5. Aruba Pilates Sculpting Series
  6. Bahamas Intro to Pilates Series
  7. Beginner Bodyweight Strength Series
  8. Beginner Plus Bodyweight Strength Series
  9. Beginner Plus Dumbbell Strength Series
  10. Bermuda Beginner Vinyasa Yoga Series
  11. Bodyweight HIIT Strength Series
  12. Costa Rica Transformative Yoga Series
  13. Foundations of Strength Training Series
  14. Get Fit Beginner Series
  15. Goal Chaser Challenge: Hawaii Yoga HIIT Series
  16. Iberian Strength Series
  17. Iceland Strength Series
  18. Jamaica Hatha Yoga Series
  19. Jordan Yoga Series
  20. Montana Meditations
  21. Next Level Strength Training Series
  22. Panama Hatha Yoga Series
  23. Panama Meditation Series
  24. Patagonia Mind & Body Yoga Series
  25. Resistance Bands Mini Series
  26. Senegal Yoga for the Mindful Athlete Series
  27. Strength Training 101
  28. Strengthen the Mind Meditation Series
  29. Sweet Dreams Sleep Series
  30. Thailand Yoga Strength Series

See a Master Series we're missing? Please This email address is being protected from spambots. You need JavaScript enabled to view it. the link and we'll get it added.


Using the Alphabetical Search, Keyword Search and Filtered Results Search


Using the Coach Master Series Collection Search


Using the Coach Location Searches



  1. video schedule linkGo to and login to your account.
  2. Return to and find the workout you want to add to your iFit machine schedule.
  3. Click on the name of the map route OR View Details to take you to the details page.
  4. Click on the link towards the bottom that starts with
  5. When the new window pops up, click "Schedule Workout" and it will add to your iFit Schedule. Now go to your machine, click the "Maps" button and you'll see the workout you added.

schedule workout

NOTE: The majority of Coach Videos will only work on iFit equipped machines made mid-2017 and newer. Older iFit Machines can use the Map Search as well as the retrofitted iFit Videos.

how-to-use-iFit-ebookDownload your FREE "How to use iFit" eBook!

We've researched and compiled the most commonly asked questions from iFit users, like us, and put them into this FREE eBook!

The eBook is chock full of valuable information that covers getting your machine and iFit setup as well as more advanced topics!

Here's what we cover:

Setup your iFit Account
Connecting your Machine to iFit and WiFi
Connecting your Module to iFit and WiFi
Viewing Live Workouts on an external monitor or TV
Adding additional users

Change your speed or elevation during a workout

Exporting workout data
Getting workouts on your machine AKA “Schedule Workout”
Managing your schedule

How to tell where Google Has Street View
Drawing an iFit Map
How to Search & Schedule iFit Maps

Viewing map workouts on your machine – Map View, Street View, Satellite View


DISCLAIMER: This FREE eBook from iRunMaps is simply a helpful resource to help you get up and running quicker with your iFit® equipped machine. iRunMaps is not affiliated with iFit® in any way. iFit® is a registered Trademark of ICON Health & Fitness. Along with your FREE eBook, we'll also let you know what's going on with iRunMaps - generally ONLY 3-4 emails A YEAR!

Need instructions on something else using iFit? Drop us a message and we'll consider doing a video or written instructions on how to do it.

The Largest Collection of iFit Master Series in One Place!

  • iFit Website has no way to search
  • iFit App has limited search
  • iFit Blog Master Lists has no way to search
  • iFit Library has no way to search
  • iFit Facebook page with no way to search
  • iFit Community page with no way to search
  • Older machines have no way to search

iRunMaps has 348 Coach Master Series and you can also search and filter in numerous ways!