Maybe you've joined an iFit Coach Workout Series and you're nearing completion, only to wonder what series to do next. We've got it all figured out for you! Of course, you can always filter and search by difficulty level and choose the same or the next difficulty level based on your last series.
These are recommendations from the iFit Community and Coaches:
WALKING
Any of the Walking Series at Level 1
GETTING BACK INTO SHAPE AFTER TIME OFF
Cross training, walking, running, intervals
Antarctica Beginner Series (Level 1) > Australia Intro to Running (Level 2) > Hawaiian Island Cross Training Series (Level 3)
Hiking, yoga, cross training, inclines, intervals
Kauai Adventure Series (Level 1) > Bolivia Cardio HIIT (Level 2) > Lake Tahoe Incline Series (Level 3)
INCLINE TRAINING
Swiss Alps Beginner Series (Level 2) > Mount Fuji Hiking Series (Level 3) > Alpine Summit Series (Level 4) > Mt Kilimanjaro Summit Series (Level 5)
Zion Beginner Hiking Series (Level 2) > Lake Tahoe Incline Series (Level 3) > Balkans Terrain Training (Level 4)
Zion Hiking Tour (Level 2) > Mt Kilimanjaro Trekking Series (Level 3) > Swiss Alps Summit Series (Level 4)
INTERVAL TRAINING
Italy Interval Series (Level 3) > Adriatic Sea Interval Series (Level 4) > Inca Interval Series (Level 5)
HIKING
Zion Beginner Hiking Series (Level 2) > Grand Canyon Hiking Series (Level 3)
Niagara Hiking Series (Level 1) > Zion Hiking Tour (Level 2) > Lake Tahoe Incline Series (Level 3)
BEGINNING RUNNING
Iberian Beginner Running (Level 2) > Costa Rica 5K (Level 3) > Swiss Alps Summit Series (Level 4) > 10K Balkans Part I (Level 6) > 10k Balkans Part II (Level 5)
Iberian Beginner Running (Level 2) > Costa Rica 5K (Level 3) > Rapa Nui (Level 4)
Australia Intro to Running (Level 2) > Adriatic Sea Interval Series (Level 4)
INTERMEDIATE TO ADVANCED RUNNING
Swiss Alps Summit Series (Level 4) > 10K Balkans Part I (Level 6) > 10k Balkans Part II (Level 5) > Boston Marathon Series (Level 7)
Instructional videos and support for:
If you've wondered what is meant by RPE or what you should feel like during a particular RPE, here is a handy chart for you to share online. RPE is "Rate of Perceived Exertion" during your workout.
Enter your email below to download a printable (black and white) version of this chart.
10: MAX EFFORT ACTIVITY
Feels almost impossible to keep going. Completely out of breath, unable to talk. Cannot maintain for more than a very short time.
9: VERY HARD ACTIVITY
Very difficult to maintain exercise intensity. Can barely breathe and speak only a few words.
7-8: VIGOROUS ACTIVITY
Borderline uncomfortable. Short of breath, can speak a sentence.
4-6: MODERATE ACTIVITY
Breathing heavily, can hold a short conversation. Still somewhat comfortable, but becoming noticeably more challenging.
2-3: LIGHT ACTIVITY
Feels like you can maintain for hours. Easy to breathe and carry a conversation.
The Largest Collection of iFit Coach Master Series on the internet!
Stop wasting time searching on your machine, the app, Facebook page or iFit blog site - none of which have as many Coach Workout Series, and don't allow you to quickly search to find the Master Series links.
- iFit website has no way to search on a desktop or laptop
- iFit App has limited search
- Older machines have no way to search
- iFit Blog Master Lists has no way to search
- iFit Library has no way to search
- iFit Facebook page with no way to search
- iFit Community page with no way to search
iRunMaps has 348 Coach Master Series and you can also search and filter in numerous ways on the site!
iRunMaps has nearly all the Coach Master Series for you to schedule on your own iFit equipped machines! You can quickly click and view all the workouts and schedule them whenever you want. You can schedule one or the entire series. Along with our powerful search you can quickly find the exact workout you want filtering by: coach, distance, video time, incline, location, keywords, machine, type of workout (HIIT, Walking, Running, etc), machine type, difficulty level, map location, map listing, keyword and more.
TREADMILL, INCLINE TRAINER, ELLIPTICAL & STRIDER (outdoors)
After login, click Coach Videos > Treadmill, Incline Trailer and Elliptical [outdoors]
- 10k Races (iFit)
- 10k Training Series Part 1: Costa Rica
- 10k Training Series Part 2: Azores
- 2021 TCS New York City Marathon
- 2021 Bank of America Chicago Marathon
- 2022 Boston Marathon Experience
- 29029 Flash Challenge
- 5k Training Series Part 1: Vietnam
- 5k Training Series Part 2: Romania
- ActivePulse Training Series
- Adriatic Sea Interval Series
- Alaska Chilkoot Trekking Series
- Alpine Summit Series
- Alps Beginner Series
- Ancient Egypt Walking Tours
- Antarctica Beginner Series
- Antarctica Climb Series
- Anxiety: Work it Out Series
- Arizona Beginner Walking Series
- Arizona Interval Series
- Arizona Running Series
- Around the World Elliptical Challenge
- Around the World Treadmill Challenge
- Aspen Progressive Endurance Series
- Australian Adventure Series
- Australia Intro to Running
- Balkans 10k Training Series I
- Balkans 10k Training Series II
- Balkans Terrain Training
- Bikini Body Toning Series
- Bolivia Beginner Cardio HIIT Series
- Bolivia Train to Terrain Series
- Bora Bora Bootcamp Series
- Boston Marathon 2021
- Boston Marathon Series
- Boston Walking Tours
- Brain Function and Fitness Series
- Brazil Hiking Tours
- Bryce Canyon Interval Series
- Cardio and Core
- Celebrate India Jogging Series
- Chesapeake & Ohio Canal Trail 5k
- Chile Beginner Hiking Series
- Coast to Coast Elliptical Challenge
- Coast to Coast Treadmill Challenge
- Colorado Mountaineering Series
- Costa Rica 5k Training
- Costa Rica Cardio HIIT Series
- Costa Rica Fast & Fit
- Costa Rica Mindful Walking Series
- Costa Rica Walking Series
- Cross Training
- Dominican Republic Walking as Exercise Series
- Easter Island Walking Tour
- Ecuador Hike and Summit Series
- Eerie England Walking Series
- End of the World Series
- European-African Cultural Walks
- Everest Trek to Base Camp
- Explore Utah Mini Series
- Exploring the Abandoned: Deep South
- Fierce Interval Workout Series
- French Polynesian Bootcamp Series
- French Polynesian Fast & Fit Series
- French Polynesia Walk to Jog Series
- Germany Holiday Walk & Jog Series
- Grand Canyon Hiking Series
- Grand Canyon South Rim to River Run Series
- Grand Circle Trailfest Series
- Great Smoky Mountains Half Marathon Series
- Guided Walking Tours
- Half Marathon Training Series Part 1: Bolivia
- Half Marathon Training Series Part 2: Japan
- Haunted Bayou Walking Series
- Haunted Savannah Series
- Hawaii Walking & Meditation Series
- Hawaiian Islands Endurance Series
- Hawaiian Islands Cross Training Series
- Hawaiian Islands Toning Series
- Heart to Heart: Part 1
- Heart to Heart: Part 2
- Hiking
- Holland Walking Tours
- Iberian Beginner Running Series
- Iberian Fast & Fit Series
- Iberian Total-Body Training Series
- Iceland Cardio HIIT Series
- Iceland Time Crunch
- Iceland Walking Series
- iFit Holiday Races
- Inca Interval Series
- Inclines
- Intervals
- It Takes What it Takes
- Italy HIIT Series
- Italy Interval Series
- Jackson Hole Half Marathon Race
- Jordan Walking Series
- Kauai Adventure Series
- Kauai Half Marathon
- Kenya Foundations of Running: Increase your Speed
- Kilimanjaro Half Marathon
- Lake District National Park Series
- Lake Tahoe Beginner Incline Series
- Laughter's the Best Medicine
- Letting Go Series
- London Virgin Monday Marathon 2021
- London Walking Series
- Machu Picchu Peru Series
- Measurement of the Mind
- Meet & Greet
- Mind of the Athlete Walking & Hiking Series
- Mindfulness & Self-Compassion Series
- Mindfulness and Self-Compassion Walking Series
- Moab 10k Race
- Mommy & Me Series
- Montana Hiking Mini Series
- Montana Trail Running Mini Series
- Motivational HIIT Series
- Mount Baldy Hiking Series
- Mount Fuji Hiking Series
- Mount Kilimanjaro Summit Series
- Mount Kilimanjaro Trekking Series
- Napali Coast Walking Series
- Nashville Everyday Fitness
- Nevada Ghost Town Walking Tours
- New England Interval Series
- New York City Walking Tours
- New Zealand Fundamental Running Series
- New Zealand Trekking Series
- New Zealand Walking Series
- Niagara Falls 10k
- Niagara Hiking Mini Series
- Norwegian Ski Endurance Series
- Norwegian Ski Interval Series
- Nutritional Psychiatry
- NYC Invervals
- Ontario Cultural Walking Series
- Oslo Walking Tour Series
- Paradise Within
- Parthenon Running Series
- Patagonia Running Series
- Patagonia Walk the World Series
- Ragnar Sunset Miami Relay Race
- Rapa Nui Running Series
- Red Rock HIIT Series
- Red Rock Hiking Series
- Road to Recovery Part 1: Mexico
- Ross Champion Series Jamaica: Part 1
- Ross Champion Series Jamaica: Part 2
- Run Your First 5k Series
- Running
- Scotland Cultural Walks
- Scotland Running Series
- Scottish Highland Series
- Sedona 10k Race
- Serengeti Safari Series
- Shanghai Mini Series
- Slot Canyon Adventure Series
- Snowdonia National Park Walking Series
- South Africa Foundations of Running Series
- South of France Beginner Walking Series
- Southern Utah Beginner Hiking Series
- Southern Utah Walking Mini Series
- St. Lucia Weight Loss Walking Series
- Surfside Beach 5k
- Swiss Alps Summit Series
- Thailand Running Series
- Tokyo Japan Walking Tours
- Train Like a Pro - Sanya Richards Ross
- Transalpine Running Series
- Transylvania History Tour Series
- Turkey Adventure Series
- Turkey Cultural Walking Series
- Turks & Caicos Weight Loss Walking Series
- Uzbekistan Interval Series
- Vietnam Intermediate Cardio HIIT Series
- Walking
- Walking for Weight Loss
- Wasatch Mountain Ski HIIT Series
- Wasatch Mountain Ski Interval Series
- Wonders of India Walking Series
- Zimbabwe Adventure Series
- Zion Beginner Hiking Series
- Zion Hiking Tour
TREADMILL, INCLINE TRAINER, ELLIPTICALS & STRIDER (studio)
After login, click Coach Videos > Treadmill, Incline Trainer and Elliptical [studio]
- Advanced Intervals Series
- Advanced Speed Runs Series
- All-Around Interval Training Series
- Basic Mobility Series
- Bikini Body Toning Series
- Cardio and Core
- Conquer the Hills Walking Series
- Fast & Fit
- Fierce Interval Workout Series
- Functional Bootcamp Series
- Functional Fitness Series
- Getting Started Program
- Incline HIIT Series
- Intro to HIIT Walking Series
- Intro to Running Studio Series
- Jog Away Mini Series
- Level Up Bootcamp Series
- Maintain Your Stride
- Newcomer Weight Loss Series
- Next Level Elliptical Program
- Next Level Series
- Power Pyramid
- Progress your Steps Running Series
- Quick and Fit
- Quick Sweat Mini Series
- Run it Out
- Shred, Sweat & Burn Series
- Stay Moving Series
- Step Up Your Fitness Series
- Strong & Fit Series
- Studio Beginner
- Studio Elliptical Series
- Studio Endurance
- Total Body Bootcamp Series
- Triple Threat Intervals
- Triple Time Crunch Mini Series
- Unleash Your Potential
BIKES
After login, click Coach Videos > Bike Master Series
- Ab Blasting Cycling Series
- Advanced Time Crunch Cycling Series
- Aerobic Base Builder Series
- Alaska Snow Bike Mini Series
- All in One Workout Series
- Around the World Bike Challenge
- Barcelona HIIT Series
- Bay Area Incline Series
- Beginner Bike Jumpstart Series
- Bermuda Beginner Cycle Series
- Boston Aerobic Base Building Series
- Boulder Quarantine Series
- Cadence, Power and Speed Mini Series
- Caribbean Cycling Basics
- Carolina Blue Ridge Adventure Series
- Chile Climbing Series
- Chilean Adventure Series
- Climbing to the Top Series
- Coast to Coast Bike Challenge
- Colorado Mountain Town Series
- Costa Rica Beginner Cycle Series
- Couch to 40k Part 1: Arizona
- Couch to 40k Part 2: Utah
- Couch to 40k Part 3: Iceland
- Cycling Without Limits
- Dream Chaser Series
- Explore Chicago Mini Series
- French Polynesia Beginner Cycle Series
- Ghost Town Gravel Bike
- Glacier National Park Climbing Series
- Gran Fondo 10 Mile Race
- Gran Fondo Hincapie 55-Mile Race: 5 Part Series
- Intro to Cadence Series
- Italy Weight Loss Cycle Series
- Kyoto Time Crunch Series
- Lactate Threshold Series
- Lean & Fit Series
- Mallorca Performance Series
- Maui Interval Series
- Mindfulness and Slef-Compassion Bike Series
- Moab Beginner Series
- Moab Road Rides
- Moab Trail Rides
- Montana Intro to Cycling Series
- Mount Fuji Fast & Fit Series
- New Zealand Mountain Series
- New Zealand Adventure Series
- Next Level Biking Series
- Next Level Bootcamp Series
- North Pole Mini Cycle Series
- Northern Utah Time Crunch
- Norwegian Interval Series
- Norwegian Weight Loss Series
- Pacific Northwest Tour
- Patagonia Cycling Series
- Power and Performance Cycle Series
- ProForm Studio Bike Classes
- Progressive Peak Performance Series
- Progressive Power Series
- Quick Sweat Mini Series
- Ride It Out
- Rift Race: Iceland
- Road Rides
- Shimanami Kaido Beginner Series
- Shimanami Kaido Mini Series
- Southern California Cycling Miniseries
- Southern Utah Adventure Series
- Strong & Lean Series
- Sun Valley Beginner Cycle Series
- Switzerland Cycle Series
- Switzerland KOM Series
- Switzerland Mountain Series
- Tahoe Endurance Cycle Series
- Tokyo Endurance Series
- Total Body HIIT Series
- Tour of Utah 2019
- Trail Rides
- Train Like a Pro: George Hincapie Hawaii
- Turkey Endurance Series
- Ultimate Bootcamp Series
- Vietnam Performance Series
- Washington DC Tour Miniseries
- Weight Loss Journey Series
- White Rim Cycle Series
ROWERS
After login, click Coach Videos > Rowing Master Series
- 20 Minutes to Toned Series
- Around the World Rower Challenge
- Coast to Coast Rower Challenge
- England Performance Series
- English Channel Endurance Series
- Full Body HIIT Training
- Getting Started with Rowing
- Glacier Beginner Rowing Series
- Next Level Rowing
- Performance Series
- Shred & Burn
- Zambia Beginner Series
- Zambia Endurance Series
NON-MACHINE
After login, click Coach Videos > Non-Machine Master Series
- 20 Minute Build and Burn
- A Journey for the Soul Yoga Series
- Advanced HIIT Training Series
- Antigua Restorative Pilates Series
- Aruba Pilates Sculpting Series
- Bahamas Intro to Pilates Series
- Beginner Bodyweight Strength Series
- Beginner Plus Bodyweight Strength Series
- Beginner Plus Dumbbell Strength Series
- Bermuda Beginner Vinyasa Yoga Series
- Bodyweight HIIT Strength Series
- Costa Rica Transformative Yoga Series
- Foundations of Strength Training Series
- Get Fit Beginner Series
- Goal Chaser Challenge: Hawaii Yoga HIIT Series
- Iberian Strength Series
- Iceland Strength Series
- Jamaica Hatha Yoga Series
- Jordan Yoga Series
- Montana Meditations
- Next Level Strength Training Series
- Panama Hatha Yoga Series
- Panama Meditation Series
- Patagonia Mind & Body Yoga Series
- Resistance Bands Mini Series
- Senegal Yoga for the Mindful Athlete Series
- Strength Training 101
- Strengthen the Mind Meditation Series
- Sweet Dreams Sleep Series
- Thailand Yoga Strength Series
See a Master Series we're missing? Please This email address is being protected from spambots. You need JavaScript enabled to view it. the link and we'll get it added.
Using the Alphabetical Search, Keyword Search and Filtered Results Search
Using the Coach Master Series Collection Search
Using the Coach Location Searches
HOW TO SCHEDULE COACH VIDEO WORKOUTS
Go to iFit.com and login to your account.
- Return to iRunMaps.com and find the workout you want to add to your iFit machine schedule.
- Click on the name of the map route OR View Details to take you to the details page.
- Click on the link towards the bottom that starts with http://www.iFit.com.
- When the new window pops up, click "Schedule Workout" and it will add to your iFit Schedule. Now go to your machine, click the "Maps" button and you'll see the workout you added.
NOTE: The majority of Coach Videos will only work on iFit equipped machines made mid-2017 and newer. Older iFit Machines can use the Map Search as well as the retrofitted iFit Videos.
Download your FREE "How to use iFit" eBook!
We've researched and compiled the most commonly asked questions from iFit users, like us, and put them into this FREE eBook!
The eBook is chock full of valuable information that covers getting your machine and iFit setup as well as more advanced topics!
Here's what we cover:
GETTING STARTED
Setup your iFit Account
Connecting your Machine to iFit and WiFi
Connecting your Module to iFit and WiFi
Viewing Live Workouts on an external monitor or TV
Adding additional users
GENERAL MACHINE FUNCTIONS
Change your speed or elevation during a workout
WORKOUTS
Exporting workout data
Getting workouts on your machine AKA “Schedule Workout”
Managing your schedule
DRAWING, USING AND DOWNLOADING MAPS
How to tell where Google Has Street View
Drawing an iFit Map
How to Search & Schedule iFit Maps
USING MAPS ON YOUR MACHINE
Viewing map workouts on your machine – Map View, Street View, Satellite View
DISCLAIMER: This FREE eBook from iRunMaps is simply a helpful resource to help you get up and running quicker with your iFit® equipped machine. iRunMaps is not affiliated with iFit® in any way. iFit® is a registered Trademark of ICON Health & Fitness. Along with your FREE eBook, we'll also let you know what's going on with iRunMaps - generally ONLY 3-4 emails A YEAR!
Need instructions on something else using iFit? Drop us a message and we'll consider doing a video or written instructions on how to do it.