volleyballBoost performance, reduce your risk of injury and beat boredom!

Here's a list of exercises to do on your Cross Training days:

  1. Aerobics
  2. Aqua Aerobics
  3. Badmitton
  4. Balance Ball exercises
  5. Baseball
  6. Basketball
  7. Biking
  8. Bocce Ball
  9. Body Weight Exercises
  10. Boxing
  11. Burpees
  12. Cleaning
  13. Croquet
  14. Cross Country Skiing
  15. Dancing
  16. Deep Water Running
  17. Elliptical
  18. Fencing
  19. Fishing
  20. Fitness Ball Workouts
  21. Football
  22. Frisbee
  23. Gardening
  24. Golfing
  25. Hiking
  26. Hockey
  27. Horseback Riding
  28. Ice or Inline Skating
  29. Jai Alai
  30. Jazzercise
  31. Jet Skiing
  32. Ju-Jit-zu
  33. Jump Rope
  34. Jumping Jacks
  35. Karate
  36. Kayaking
  37. Kick Boxing
  38. Kickball
  39. Lacrosse
  40. Lunges
  41. Martial Arts
  42. Medicine Ball Exercises
  43. Motocross
  44. Mountain Climbing
  45. Mowing Lawn
  46. Pilates
  47. Plank
  48. Polymetrics
  49. Push-ups
  50. Racquetball
  51. Raking Leaves
  52. Rappelling
  53. Rollerblading/Roller Skating
  54. Rowing
  55. Rugby
  56. Shoveling Snow
  57. Shuffleboard
  58. Sit-ups
  59. Skateboarding
  60. Snorkeling/Scuba Diving
  61. Snow Mobiling
  62. Snow Skiing/Boarding
  63. Soccer
  64. Spinning
  65. Squats
  66. Stair Climbing
  67. Stand-Up Paddle Board
  68. Stretching
  69. Swimming
  70. Table Tennis
  71. Tai Chi
  72. Tricep Dips
  73. Volleyball
  74. Wake Boarding
  75. Walking
  76. Water Skiing
  77. Weight Lifting (free weights or exercise machines)
  78. Wii Fit (bowling, dancing, etc)
  79. Wrestling
  80. Yoga
  81. Zumba